How to Eat Well on a Budget
I often hear that eating well is too expensive. I hear terms like "Whole Pay-Check". Eating well doesn't have to cost a fortune. Produce When shopping produce I try to go by the "Dirty Dozen and Clean 15". This list updated each year and shows the top 12 produce items that tend to be heavily contaminated by pesticides. These items are WORTH buying organic. You will also see the produce (the clean 15) that is often safe even if it not organic. You should feel comfortable
Reducing Stress Hormones in the Body
These practices, more than anything, will help you begin to reverse the underlying "keyed up" (flight or fight) response. Implementing a regular breathing practice has shown most effective in reversing and limiting the effects of stress in the body and reducing stress hormones. Other very powerful stress reliving activities include: yoga (not hot), gentle walking, Tai Chi, meditation, hiking in nature, having a quiet time, prayer, and working on art projects. These are m
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