Ever have those days where you just can't get warm? Put an extra layer on...still cold. Turn up the heat.....still cold. I hate that feeling! Here are some NATURAL ways to increase your body’s internal heat:
*drink hot ginger tea
*take a bath with plenty of epsom salt
*skip the iced drinks and sip on hot water
*add a little spice to your meals
*create a massage oil using 1/4 cup of coconut oil one drop each of the following essential oils: ginger, cinnamon, clove, frankincense, and black pepper
*keep your upper chest continually covered with a extra cozy scarf, this is an area where we lose a lot of heat
These all sound incredible small and simple but they will surprise you when you begin to feel that internal “heat” rise!
Share on Facebook
Share on Twitter
I'm busy working on my blog posts. Watch this space!