Feeling a little chilled this winter?

Ever have those days where you just can't get warm? Put an extra layer on...still cold. Turn up the heat.....still cold. I hate that feeling! Here are some NATURAL ways to increase your body’s internal heat:

*drink hot ginger tea

*take a bath with plenty of epsom salt

*skip the iced drinks and sip on hot water

*add a little spice to your meals

*create a massage oil using 1/4 cup of coconut oil one drop each of the following essential oils: ginger, cinnamon, clove, frankincense, and black pepper

*keep your upper chest continually covered with a extra cozy scarf, this is an area where we lose a lot of heat

These all sound incredible small and simple but they will surprise you when you begin to feel that internal “heat” rise!